By Mummies For Mummies (and Daddies too)



12 Prenatal & Postnatal Essentials for Mothers

If you are currently pregnant or have just given birth, take a look at our selected twelve prenatal & postnatal essentials for you, mommies!

1. Mustela 9 Months Specific Support Bust


Mustela 9 Months Specific Support Bust is specially formulated for breast care during pregnancy and breastfeeding. It firms breasts, soothes tightness, tones skin, and improves skin elasticity and suppleness to make your breasts more resistant to changes in volume. This combination of exclusive ingredients of natural origin – Elastoregulator, Lupeol, Calendula, Avocado Peptides – prevents skin slackening and loss of elasticity.

You can start using Specific Support Bust early in your pregnancy when your breasts are swollen and tender. Apply it by gently massaging in a circular movement, from the outside towards the middle of the breast. Recommended for usage for your breasts, upper chest and neck, twice a day, from the beginning of pregnancy until the end of breastfeeding.

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2. Mustela: Stretch Marks Care Oil


Mustela Stretch Marks Care Oil is effective in preventing and minimizing new and recent stretch marks. This pampering dry oil – with oils from pomegranate seed, musk rose, baobab, avocado, sunflower, and Lupeol – boosts the production of fibers that strengthen the skin and improve the elasticity and softness of your skin during and after pregnancy.

You can use Mustela Stretch Marks Care Oil from the early stages of pregnancy until three months after childbirth. Spray into the palm and apply to belly, breasts, hips, and thighs and massage in gently.

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3. Mustela Stretch Marks Intensive Action


Mustela Stretch Mark Intensive Action contains Alpha Hydroxy Acid that minimizes existing stretch marks during pregnancy and after giving birth. It moisturizes skin and maintains skin elasticity and suppleness. Infused with Silicone and Vitamin B5, Stretch Mark Intensive Action intensively corrects stretch-mark-prone skin.

Highly concentrated in regenerating agents, this cream should be applied directly to all existing stretch marks, twice a day for 2 to 3 months. The special precision tip applicator ensures targeted application with no waste. You will see noticeable difference in your skin.

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4. Earth Mama Angel Baby New Mama Bottom Spray


Earth Mama Angel Baby Mama Bottom Spray is a cooling, refreshing perineal mist for speedy recovery after birth. Its all-natural ingredients include witch hazel distillate and antibacterial pure essential oils help reduce swollen tissues and ease postpartum vaginal soreness, episiotomy, and hemorrhoids. You can spray this cooling mist onto your perineum as often as needed, especially after urination and bathing.

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5. Medela PureLan 100 Nipple Care


For new mothers who are facing sore and sensitive nipples from breastfeeding your newborn, Medela PureLan 100 Nipple Care is here to help. Medela PureLan is a pure lanolin nipple cream that helps soothe sensitive or dry nipples and helps form an additional protective barrier over sore or irritated nipples during breastfeeding. It’s safe for both mom and baby so you do not need to remove before breastfeeding.

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7g –

37g –

6. Buds Cherished Organics For Mum – Organic Breast Massage Oil


Buds Cherished Organics Breast Massage Oil helps breastfeeding mothers stay calm and relaxed and promotes lactation, making breastfeeding easier.

  • Organic Sweet Fennel Oil: promotes lactation
  • Organic Inca Inchi Oil: high in essential fatty acids (EFAs) to rebuild and maintain protective lipid barrier
  • Organic Rosemary Oil: a potent antioxidant, strengthens and protects the tender skin on the breasts
  • Organic Lavender Oil: calms, relaxes and soothes
  • Organic Sunflower Oil, Organic Olive Oil & Organic Jojoba Oil: nourish and moisturize

Before feeding, gently massage your breast from the outside towards the nipple to encourage milk letdown. Apply after every feed to protect and moisturize the tender area around your nipples.

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7. Human Nature Natural Strengthening Shampoo with Cream Foam (Soothing Aloe)


Save your hair before it’s gone especially if you’re entering the third or fourth month postpartum. Hair loss is real! Human Nature Natural Strengthening Shampoo is infused with hydrolyzed protein to fortify your hair, and Philippine coco nectar, a revolutionary ingredient packed with amino acids, vitamins and minerals. Clinically proven to reduce hair fall by 80% and thicken the hair by 90% after 4 weeks of continuous use. For silky strong hair, follow up with Natural Strengthening Conditioner.

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8. Human Nature Natural Strengthening Conditioner (Soothing Aloe)


Give yourself a double dose of strength with Human Nature’s Natural Strengthening Conditioner in tandem with their Natural Strengthening Shampoo. Teeming with gugo bark and calamansi, this conditioner helps fortify your hair to reduce both breakage and hair loss. Organic virgin coconut oil caps off this triple goodness combo, leaving your locks stronger, healthier and smelling refreshingly clean without harsh chemicals!

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9. Haakaa Silicone Breast Pump & Lid Combo


Haakaa’s silicone breast pump is 100% medical grade, eco-friendly and simple to use. It fits perfectly into any handbag or baby bag and requires no hard work. Also the best travel pump you will find! Made from 100% medical grade silicone, this compact pump is perfect for long distance trips, planes, car rides, family BBQ’s or anywhere you would like to discretely express, quickly.

Simply attach the suction cup to your breast and let the pump do the work for you as it draws your milk using suction. 100% eco-friendly and safe for mum, baby and the environment.

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10. Double Monkeys Poncho Breastfeeding Cover (Certified 100% Organic Cotton)


Double Monkeys Poncho Breastfeeding Cover is made from certified 100% organic cotton. You can breastfeed your baby anywhere with ease and without worry because it gives you complete coverage front and back! It has a stiff curved neckline so that you can easily view and check on your baby.

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11. Topfer Tea for Nursing Mothers


Topfer Tea for Nursing Mothers is an easily digestible, balanced and soothing tea for nursing mothers to ensure relaxed breastfeeding. The well-balanced mixture of natural herbs (caraway, anise, goat’s rue) stimulates milk production. Nettle helps to improve iron absorption in the blood.

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12. Milky Bites Lactation Cookies & MOM MORE MILK Lactation Cookies and Brownies

milky-bites mom-more-milk

Milky Bites Lactation Cookies are 100% natural soft lactation cookies made from the best ingredients with no refined sugar, no alcohol, and absolutely no preservatives! They come in three different flavors – Oatmeal Ginger, Brownie Date, and Chocolate Peanut Butter.

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MOM MORE MILK Lactation Cookies and Brownies are all baked with wholesome natural lactogenic ingredients such as rolled oats, organic flaxseed meal, wheat germ and pure malt to boost your breast milk production. You can choose your flavor – Cranberry & White Choc Chip, Oats & Hershey’s Choc Chip, Lactation Brownies.

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Breastfeeding and pumping: What you should know

We recently attended Medela’s Conference with the theme “Overcoming Breastfeeding Difficulties”. The invited speaker was Mrs Christa B. Muller-Aregger, a certified IBCLC Lactation Consultant with over 20 years of international experience. She’s currently an International Education Manager at Medela.


We would like to share some gold nuggets about breastfeeding and pumping with you. We hope – as an expecting mom, a breastfeeding mom, an exclusive pumping mom – you will be empowered with the knowledge about benefits, challenges, and strategies to be successful in your breastfeeding journey. Same principal applies to all supportive husbands, colleagues, bosses, and companies. Let’s make breastfeeding an empowering journey for all mothers!

We will make this article short, sweet, and packed with necessary information:



  • Human milk is for human babies.
  • It’s readily available at the right temperature and with the right amount of nutrients.
  • It contains immunoglobulin and other live immunity factors that are essential to protect your baby against childhood diseases.
  • It meets your baby’s needs throughout the day and as they grow.
  • Breastfeeding is essential for the mother’s health and wellbeing.



Now that you know that breastfeeding is beneficial and natural, but there’s also a learning curve between the mother and the baby. When this learning process is in progress, there will be challenges. Here are the common ones:

  • Breast engorgement (common scenario when milk kicks in within 3-5 days after giving birth)
  • Blocked ducts
  • Mastitis (inflammation of the breasts, the mother will have flu-like symptoms and high fever)
  • Inverted / Flat nipples
  • Cracked / Sore nipples (nipple pain)
  • Blisters
  • Thrush

If these challenges are not overcame, it can lead to a decline in milk production, a fussy and frustrated baby who wants to feed more often or who refuses to suckle, and finally, early weaning.



See a lactation consultant/professional if you face challenges and issues in breastfeeding, especially during the first two weeks after giving birth. Don’t be shy and don’t delay!

Remember this golden rule when you are building up and maintaining your milk supply: Less stress = More oxytocin = More milk ejection reflex = More milk!



Use a pump only when necessary. A statement from Medela: Breast pumps are meant to complement breastfeeding, not replace it. Choosing the right breast pump when needed, can make a big difference, both in initiating and sustaining breastfeeding.

Guide chart

Reason to use the pump Recommended Medela breast pump
A missed feeding Swing
Away from baby for a few hours Swing
Working part-time Swing, Swing Maxi, Freestyle
Working full-time Swing Maxi, Freestyle
Breast infection Swing, Swing Maxi, Freestyle
Sore nipples/breast engorgement Swing, Swing Maxi, Freestyle


Swing = for single pumping

Swing Maxi & Freestyle = for double pumping



  • Saves time
  • Drains 18% more milk compared to single pumping
  • Milk has 1% higher fat content
  • Mothers have an extra milk rejection reflex


When pumping:

  • Relax
  • Watch your nipples/breasts
  • Switch from stimulation to expression mode (or vice versa if necessary)
  • Adjust the vacuum/suction strength (you shouldn’t feel any pain when pumping)

These lead to better drainage of the breasts and an increased milk production over time (varies among individuals), so don’t compare the amount of breastmilk from one mother to another mother!

The main difference between Swing Maxi and Freestyle:

Freestyle comes with hands-free option, rechargeable battery, and memory button settings. You can alternate between stimulation and expression modes as and when needed.


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